The recommended method for calculating maximal target heart rate is
A) subtracting age from 220.
B) adding age to 220.
C) dividing age by 15.
D) judging from perceived exertion.
E) doubling resting heart rate.
Correct Answer:
Verified
Q2: The principle of exercise that increases strength
Q3: Which is true of anaerobic exercise?
A) It
Q4: Increased levels of cholesterol and other fats
Q5: Which of the following is NOT a
Q6: The recommended target zone intensity for aerobic
Q8: Physical fitness is
A) the ability to maintain
Q9: An important factor in establishing cardiorespiratory conditioning
Q10: The ability of a muscle or muscle
Q11: Stroke volume
A) is also called pulse rate.
B)
Q12: The muscle must get stronger when one
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