Physical fitness is
A) the ability to maintain total body activity for extended periods of time.
B) the ability to carry out daily tasks with vigor and alertness, without undue fatigue and still have energy left to enjoy recreation.
C) measured by the amount of oxygen to the muscles.
D) primarily determined by caloric intake.
E) the ability to perform an intense activity without excessive fatigue.
Correct Answer:
Verified
Q3: Which is true of anaerobic exercise?
A) It
Q4: Increased levels of cholesterol and other fats
Q5: Which of the following is NOT a
Q6: The recommended target zone intensity for aerobic
Q7: The recommended method for calculating maximal target
Q9: An important factor in establishing cardiorespiratory conditioning
Q10: The ability of a muscle or muscle
Q11: Stroke volume
A) is also called pulse rate.
B)
Q12: The muscle must get stronger when one
Q13: After adolescence boys, more than girls, exhibit
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