Which factor has the least impact on designing an exercise program?

Question

Quizplus · Accepted Answer

Gender has the least impact on designing an exercise program because while age, weight, and current fitness level directly influence the type of exercises, intensity, and duration appropriate for an individual, gender does not significantly alter the fundamental principles of exercise prescription. Exercise programs can be tailored to individual goals, capabilities, and health status rather than being based primarily on gender differences.

Which Factor Has the Least Impact on Designing an Exercise