If you have a light snack prior to exercising, it should be consumed at least ________ minutes prior to beginning the activity.

Name: If you have a light snack prior to exercising, it should be consumed at least ________ minutes prior to beginning the activity.
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Question

Quizplus · Accepted Answer

Eating a light snack 30 minutes before exercising gives your body enough time to begin digesting the food, providing you with energy for your workout without causing discomfort.

If You Have a Light Snack Prior to Exercising, It