General recommended guidelines for water intake prior to exercise are approximately ________ ounces of fluid 2 to 3 hours before exercise and ________ ounces 10 to 20 minutes prior to exercise.
A) 5; 5
B) 8; 10
C) 10; 15
D) 18; 8
Correct Answer:
Verified
Q38: A primary purpose of the general cool-down
Q39: How long should the exercise-to-rest transition take?
A)
Q40: Stretching exercise should be performed
A) before the
Q41: During the specific cool-down, you should
A) perform
Q42: If you have a light snack prior
Q44: The most important aspect of footwear is
A)
Q45: Which factor has the least impact on
Q46: Kristina's mom wants to begin an exercise
Q47: People older than 55 are encouraged to
Q48: Men over 45 and women over 55
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents