There is no evidence that even strenuous exercise harms the normal heart.
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Q21: Weight bearing exercise to increase muscle strength,
Q22: There is solid evidence that the more
Q23: Before starting an exercise program it is
Q24: Both anaerobic and aerobic exercises can improve
Q25: Physical activity can extend life, but only
Q27: Individuals do not begin to lose cardiovascular
Q28: Both cross-sectional and longitudinal studies document a
Q29: Those with heart disease should not exercise.
Q30: Exercise can repair damaged lung tissue.
Q31: Exercise can reduce age-associated bone loss.
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