Which four principles is exercise training based on?
A) Principles of strength, flexibility, endurance, and body composition
B) Principles of overload, reversibility, specificity, and individual differences
C) Principles of body composition, endurance, overload, and reversibility
D) Principles of reversibility, strength, flexibility, and individual differences
Correct Answer:
Verified
Q39: The integration of the heart, lungs, and
Q40: The highest amount of oxygen the body
Q41: Cardiac output is the rate of blood
Q42: Which of the following is true of
Q43: The physiological and performance changes that occur
Q45: For a physiological system to improve, it
Q46: The principle of _ describes what happens
Q47: Training toward a goal is the idea
Q48: The variability from one person to another
Q49: Which four factors constitute an exercise plan?
A)
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