A strength test requires applicants to push against a heavy weight and hold it in position for an extended period of time. To train for this test, the applicant should train using:

Question

Quizplus · Accepted Answer

Isometric exercises involve exerting force against a resistant object without changing the muscle length or moving the joint, closely simulating the action required in the described strength test.

A Strength Test Requires Applicants to Push Against a Heavy