An exercise in which the individual jumps from a platform to the ground and then back up on the platform is an example of which of the following?

Name: An exercise in which the individual jumps from a platform to the ground and then back up on the platform is an example of which of the following?
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Question

Quizplus · Accepted Answer

Plyometrics involve explosive exercises that increase power, involving rapid stretching and contracting of muscles, such as jumping onto and off of a platform.

An Exercise in Which the Individual Jumps from a Platform