_____ focuses on strengthening and stretching the core muscles in the back, the abdomen, and the buttocks to create a solid base of support for whole-body movement.

Question

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Pilates emphasizes the development of core strength, flexibility, and mindful movement, targeting the muscles in the back, abdomen, and buttocks to improve overall stability and posture.

_____ Focuses on Strengthening and Stretching the Core Muscles in the Back