A recommended amount of resistance and number of repetitions for improving muscular strength is:
A) 40-60% of 1 RM and 15-20 repetitions.
B) 40-60% of 1 RM and 1-5 repetitions.
C) 70-80% of 1 RM and 1-5 repetitions.
D) 90-100% of 1 RM and 10-15 repetitions.
Correct Answer:
Verified
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