The number of different exercises in a complete weight training program for general fitness is usually about:
A) 2-3.
B) 5-6.
C) 8-10.
D) 12-14.
Correct Answer:
Verified
Q72: An eccentric contraction occurs during this part
Q73: Beginners should concentrate on learning the exercises
Q74: _ focuses on strengthening and stretching the
Q75: Health Canada and the Canadian Society for
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Q78: A recommended amount of resistance and number
Q79: To build individual muscle strength and muscle
Q80: In weight training, a set is a:
A)
Q81: To gain muscular strength and endurance for
Q82: An individual's maximum capacity for the leg
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