To gain muscular strength and endurance for general fitness, the rest interval between sets should last:

Name: To gain muscular strength and endurance for general fitness, the rest interval between sets should last:
Brand: Quizplus
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Question

Quizplus · Accepted Answer

For general fitness goals, including both muscular strength and endurance, rest intervals of 1-3 minutes are recommended. This duration allows for sufficient recovery to perform the next set effectively while also maintaining a level of intensity that can improve endurance.

To Gain Muscular Strength and Endurance for General Fitness, the Rest