Which of the following is an example of a high intensive weight training program focused on building muscular strength?
A) 10-12 repetitions, 40% of 1 RM
B) 10-15 repetitions, 50% of 1 RM
C) 15-20 repetitions, 60% of 1 RM
D) 8-10 repetitions, 80% of 1 RM
Correct Answer:
Verified
Q78: A recommended amount of resistance and number
Q79: To build individual muscle strength and muscle
Q80: In weight training, a set is a:
A)
Q81: To gain muscular strength and endurance for
Q82: An individual's maximum capacity for the leg
Q84: The agonist to the triceps is the:
A)
Q85: A cool-down period after a weight training
Q86: When making progress in a strength training
Q87: When you are ready to increase resistance
Q88: In addition to heavier resistance, an advanced
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