In addition to heavier resistance, an advanced weight training program focusing on strength development would use _____ than a program focusing on general fitness.
A) fewer sets and more reps
B) more sets and fewer reps
C) more sets and more reps
D) fewer sets and fewer reps
Correct Answer:
Verified
Q83: Which of the following is an example
Q84: The agonist to the triceps is the:
A)
Q85: A cool-down period after a weight training
Q86: When making progress in a strength training
Q87: When you are ready to increase resistance
Q89: Periodization describes a program where:
A) you change
Q90: Proper breathing for lifting weights requires you
Q91: Which of the following is NOT a
Q92: Which of the following supplements is a
Q93: Which of the following is NOT a
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