When you are ready to increase resistance for an exercise in a weight training program, about how much weight should you add if you are currently lifting 100 pounds?

Question

Quizplus · Accepted Answer

When increasing resistance in a weight training program, it's generally recommended to add about 5% of the current weight being lifted. For a 100-pound weight, this equates to 5 pounds, making it a safe and effective increment for progression.

When You Are Ready to Increase Resistance for an Exercise