An individual's maximum capacity for the leg press is 100 kilograms. Based on the FITT principle, to build endurance, the individual should start with:

Question

Quizplus · Accepted Answer

To build endurance, it's recommended to start with a lower intensity, which is around 50-70% of one's maximum capacity. 50 kilograms represents 50% of the individual's maximum capacity, making it the most suitable starting point according to the FITT principle for building endurance.

An Individual's Maximum Capacity for the Leg Press Is 100