Beginners should concentrate on learning the exercises when starting a new weight training program. In doing so, the beginner will see an increase in:

Name: Beginners should concentrate on learning the exercises when starting a new weight training program. In doing so, the beginner will see an increase in:
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Question

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Beginners often see improvements in coordination as they learn the correct form and technique for exercises, which helps them perform movements more efficiently.

Beginners Should Concentrate on Learning the Exercises When Starting a New