Strength training improves body composition primarily by:
A) decreasing body weight.
B) increasing muscle mass.
C) increasing fat weight.
D) decreasing muscle mass.
Correct Answer:
Verified
Q56: Which of the following activities would require
Q57: Muscular strength is best defined as the:
A)
Q58: Muscular endurance is best defined as the:
A)
Q59: Injuries such as low-back pain are reduced
Q60: Which one of the following statements relating
Q62: Compared with men, women have:
A) more muscle
Q63: Which of the following is an example
Q64: Repetitions for a strength training program describe
Q65: A strength test requires applicants to push
Q66: Isometric exercise is recommended for someone who
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