Quicker activity performance and a lower heart rate during a cardiorespiratory test indicate a high level of cardiorespiratory endurance.

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A high level of cardiorespiratory endurance allows an individual to perform activities more quickly and efficiently, often resulting in a lower heart rate during exercise, as the heart and lungs are more efficient at delivering oxygen to the muscles.

Quicker Activity Performance and a Lower Heart Rate During a Cardiorespiratory