Intense endurance exercise raises the resting metabolic rate.
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Q12: Quicker activity performance and a lower heart
Q13: Exercise increases levels of low-density lipoproteins.
Q14: High levels of HDL are common in
Q15: Exercise of sufficient intensity can increase metabolic
Q16: Fit people cannot get type 2 diabetes.
Q18: Moderate endurance exercise boosts immune function.
Q19: Excessive training depresses the body's immunity.
Q20: Regular endurance exercise has no impact on
Q21: The body's ability to maintain a level
Q22: The 1.6 km walk test estimates your
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