Exercise of sufficient intensity can increase metabolic rate for several hours following an exercise session.

Name: Exercise of sufficient intensity can increase metabolic rate for several hours following an exercise session.
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Question

Quizplus · Accepted Answer

Exercise, especially at sufficient intensity, can elevate the metabolic rate for several hours post-exercise due to increased oxygen consumption and the body's efforts to return to its resting state, a phenomenon known as excess post-exercise oxygen consumption (EPOC).

Exercise of Sufficient Intensity Can Increase Metabolic Rate for Several