Inactive sedentary lifestyle does not have an impact on the flexibility component of fitness.
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Q12: Strength and cardiorespiratory fitness go hand in
Q13: Participation in regular cardiorespiratory endurance activities enables
Q14: Greater muscle mass in the body does
Q15: Strength is highly correlated with the size
Q16: A person with excessive body fat in
Q18: To improve the skill-related components of fitness,
Q19: Physical fitness and athletic achievement are not
Q20: Specificity is the principle that places increasing
Q21: Progressive overload is the principle by which
Q22: To obtain fitness benefits, high-intensity endurance exercises
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