To obtain fitness benefits, high-intensity endurance exercises must be done for a minimum of 45-60 minutes.

Name: To obtain fitness benefits, high-intensity endurance exercises must be done for a minimum of 45-60 minutes.
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Most research suggests that significant fitness benefits can be achieved with high-intensity interval training (HIIT) sessions that are much shorter than 45-60 minutes, often ranging from 10 to 30 minutes depending on the intensity and structure of the workout.

To Obtain Fitness Benefits, High-Intensity Endurance Exercises Must Be Done