When an individual stops regular exercise, some fitness improvements are lost in as little as two-weeks' time.

Name: When an individual stops regular exercise, some fitness improvements are lost in as little as two-weeks' time.
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Question

Quizplus · Accepted Answer

When regular exercise is stopped, the body begins to lose some of the fitness improvements, such as cardiovascular fitness and muscle strength, within a relatively short period, often starting within two weeks. This phenomenon is known as detraining or deconditioning.

When an Individual Stops Regular Exercise, Some Fitness Improvements Are