To improve muscular strength and endurance, it is recommended that all major muscle groups be strengthened daily.

Name: To improve muscular strength and endurance, it is recommended that all major muscle groups be strengthened daily.
Brand: Quizplus
Rating: 4.9 (41 reviews)

Question

Quizplus · Accepted Answer

To improve muscular strength and endurance, it's recommended to allow at least 48 hours of rest between workouts for the same muscle groups to prevent overtraining and allow muscles to recover and grow.

To Improve Muscular Strength and Endurance, It Is Recommended That