Healthy women over the age of 40 should see a physician before beginning an exercise program.
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Q19: Physical fitness and athletic achievement are not
Q20: Specificity is the principle that places increasing
Q21: Progressive overload is the principle by which
Q22: To obtain fitness benefits, high-intensity endurance exercises
Q23: When an individual stops regular exercise, some
Q25: Swimming and jogging are examples of activities
Q26: To improve muscular strength and endurance, it
Q27: Lifestyle physical activities like washing one's car
Q28: The body's ability to transport and use
Q29: People of any age who are not
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