The first step in creating a successful fitness program is to assess your cardiorespiratory fitness.
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Q26: To improve muscular strength and endurance, it
Q27: Lifestyle physical activities like washing one's car
Q28: The body's ability to transport and use
Q29: People of any age who are not
Q30: If a physician is not sure whether
Q32: Most sports psychologists believe that setting and
Q33: A balanced exercise program should combine a
Q34: A cool down is an integral component
Q35: Scheduling exercise at a regular time is
Q36: A warm-up should include high-intensity, whole-body movements
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