Adequate rest is more important than physical activity when considering overall well-being.
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Q32: Most sports psychologists believe that setting and
Q33: A balanced exercise program should combine a
Q34: A cool down is an integral component
Q35: Scheduling exercise at a regular time is
Q36: A warm-up should include high-intensity, whole-body movements
Q38: How much physical activity must a person
Q39: According to Health Canada, which of the
Q40: All of the following benefits are observed
Q41: Individuals performing vigorous activities for health benefits
Q42: Thirty minutes of moderate daily physical activity
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