How much physical activity must a person do to be considered physically active and thus obtain health benefits?
A) At least an hour biweekly
B) At least 60 minutes a day, 5 days/week
C) At least 30 minutes a day, 5 days/week
D) 90 minutes, a day, 5 days/week
Correct Answer:
Verified
Q33: A balanced exercise program should combine a
Q34: A cool down is an integral component
Q35: Scheduling exercise at a regular time is
Q36: A warm-up should include high-intensity, whole-body movements
Q37: Adequate rest is more important than physical
Q39: According to Health Canada, which of the
Q40: All of the following benefits are observed
Q41: Individuals performing vigorous activities for health benefits
Q42: Thirty minutes of moderate daily physical activity
Q43: Which of the following statements MOST accurately
Unlock this Answer For Free Now!
View this answer and more for free by performing one of the following actions
Scan the QR code to install the App and get 2 free unlocks
Unlock quizzes for free by uploading documents