All of the following are open chain exercises except for _____.

Name: All of the following are open chain exercises except for _____.
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Squat is considered a closed chain exercise because it involves moving the body while the feet are stationary and in contact with the ground, engaging multiple joints and muscle groups in a coordinated movement. Open chain exercises, like abdominal curl-ups, alternating prone extensions, and sit-ups, involve movements where the hands or feet are free to move.

All of the Following Are Open Chain Exercises Except for _____