The dead lift strengthens the knee extensors through _____.
A) concentric contractions during the lowering phase
B) eccentric contractions during the lifting phase
C) eccentric contractions during the lowering phase
D) isometric contractions during the lifting phase
Correct Answer:
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Q16: Which of the following actions is performed
Q17: All of the following are open chain
Q18: Which of the following statements is correct
Q19: Which of the following statements is correct
Q20: The squat and dead lift are similar
Q22: All of the following are open chain
Q23: The abdominal curl-up strengthens the abdominal muscles
Q24: Which of the following muscles is not
Q25: The push-up and bench press are similar
Q26: Muscles may shorten or lengthen in the
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