The "SAID Principle" is applicable in every form of muscle training as well as to the systems of body.

Name: The "SAID Principle" is applicable in every form of muscle training as well as to the systems of body.
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Quizplus · Accepted Answer

The SAID Principle (Specific Adaptation to Imposed Demands) suggests that the body adapts specifically to the types of demands placed on it, which is applicable across all forms of muscle training and bodily systems, indicating that how we train determines the specific adaptations we will see.

The "SAID Principle" Is Applicable in Every Form of Muscle