Compared to an untrained person, a well-trained person will see relatively minor improvements in the amount of weight that can be lifted over the same period of time.

Question

Quizplus · Accepted Answer

A well-trained person has already made significant gains through training, so improvements will occur at a slower rate compared to an untrained person who can experience rapid gains when they start training.

Compared to an Untrained Person, a Well-Trained Person Will See