Movements involving "Closed Kinetic Chain" are considered to be very functional, particularly for the lower extremities.

Question

Quizplus · Accepted Answer

Closed kinetic chain exercises involve movements where the distal limb is fixed, such as squats or push-ups, which are considered functional because they mimic everyday activities, improving stability and strength in a way that is applicable to real-life movements, especially for the lower extremities.

Movements Involving "Closed Kinetic Chain" Are Considered to Be Very