When determining appropriate conditioning exercises one should consider the open versus closed kinetic chain demands of the activity through analysis of skilled movements.

Question

Quizplus · Accepted Answer

Considering the open versus closed kinetic chain demands of an activity through analysis of skilled movements helps in selecting conditioning exercises that are specific and relevant to the performance goals and biomechanical needs of the activity, ensuring effective and safe training.

When Determining Appropriate Conditioning Exercises One Should Consider the Open