List the scapula muscles that are primarily active in the return phase from a bench press and explain their contractions.

Name: List the scapula muscles that are primarily active in the return phase from a bench press and explain their contractions.
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The Answer is The serratus anterior and pectoralis minor are both contracting eccentrically to control retraction or adduction of the scapula during the return of the bar to the chest during the bench press return or lowering phase.

List the Scapula Muscles That Are Primarily Active in the Return