When in treatment for panic disorder,what do people try to learn to control?

Question

When in treatment for panic disorder,what do people try to learn to control?​

Quizplus · Accepted Answer

People in treatment for panic disorder learn to control their breathing. Specifically, they may learn techniques such as deep breathing, diaphragmatic breathing, and paced breathing to help them manage and reduce the intensity of panic attacks. By controlling their breathing, individuals can slow down their heart rate, which sends a signal to the brain that it is safe and helps calm the body's stress response.

When in Treatment for Panic Disorder,what Do People Try to Learn