It is difficult being on a vegetarian diet because

Question

Quizplus · Accepted Answer

Vegetarians can obtain all necessary nutrients, including all essential amino acids, by consuming a variety of plant foods. The key is to eat a diverse diet to ensure all nutritional needs are met, including all essential amino acids, which are the building blocks of proteins. Some plant foods may lack one or more essential amino acids, but by eating a variety of plant-based foods, a vegetarian can get all the amino acids needed for health. This contrasts with common misconceptions that only meat can provide all essential nutrients or that plant-based diets are inherently nutrient-deficient.

It Is Difficult Being on a Vegetarian Diet Because