Which is a good reason to have fiber in your diet?

Name: Which is a good reason to have fiber in your diet?
Brand: Quizplus
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Question

Quizplus · Accepted Answer

Fiber is beneficial for digestive health and has been linked to a reduced risk of colon cancer. It helps promote regular bowel movements and can prevent constipation. Fiber does not prevent scurvy (that's vitamin C), nor is it rich in essential amino acids or contains oleic acid, as those are properties of proteins and certain fats, respectively.

Which Is a Good Reason to Have Fiber in Your