Gradually increasing the resistance that muscles have become accustomed to is the basis for the __________ principle.
A) inertia
B) overload
C) anaerobic
D) specificity

Name: Gradually increasing the resistance that muscles have become accustomed to is the basis for the __________ principle. A) inertia B) overload C) anaerobic D) specificity
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Question

Quizplus · Accepted Answer

The overload principle involves gradually increasing the resistance or intensity to improve muscle strength and endurance.

Gradually Increasing the Resistance That Muscles Have Become Accustomed to Is