One advantage of isokinetic exercise is that
A) it encourages the user to work at maintaining balance while exercising.
B) the sound and feel of the exercise projects a "tough" image.
C) muscles are overloaded through the entire range of motion.
D) it is inexpensive and many individuals can participate.

Question

Quizplus · Accepted Answer

Isokinetic exercise involves controlled movements where the speed is constant, allowing muscles to be overloaded throughout the entire range of motion, which enhances strength and endurance.

One Advantage of Isokinetic Exercise Is That