The phenomenon by which aerobic exercise strengthens the heart, lungs, and blood vessels is called
A) maximum heart rate.
B) the training effect.
C) the target heart rate.
D) cardiorespiratory fitness.
Correct Answer:
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Q22: According to the ACSM, which activity would
Q23: One of the recommendations for helping you
Q24: To improve your cardiorespiratory fitness, you should
Q25: Twenty-year-old Roger wants to begin an exercise
Q26: The ACSM recommends that a healthy adult
Q28: To achieve a training effect, one must
Q29: Training at a level above your target
Q30: Which of the following statements about training
Q31: Sean is exercising aerobically and wants to
Q32: The ACSM recommends that exercise periods should
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