Which of the following statements about training at a level below your target heart rate is MOST accurate? It will
A) burn some extra calories.
B) produce no health benefits.
C) lower your target heart rate.
D) lengthen the time needed to achieve a training effect.

Question

Quizplus · Accepted Answer

Training at a level below your target heart rate can still burn some extra calories, although it may not be as effective for improving cardiovascular fitness as training at or above the target heart rate.

Which of the Following Statements About Training at a Level