Twenty-year-old Roger wants to begin an exercise program. As a young adult in good health with no weight problems, to achieve significant aerobic conditioning benefits he should try to bring his heart rate during exercise to a sustained level of about ________ beats per minute.
A) 220
B) 200
C) 160
D) 130

Question

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The Answer of Twenty-year-old Roger wants to begin an exercise program. As a young adult in good health with no weight problems, to achieve significant aerobic conditioning benefits he should try to bring his heart rate during exercise to a sustained level of about ________ beats per minute.
A) 220
B) 200
C) 160
D) 130

Twenty-Year-Old Roger Wants to Begin an Exercise Program