According to the ACSM, the goal of resistance training is to
A) improve cardiorespiratory endurance.
B) improve overall muscle strength and muscular endurance.
C) allow an individual to become a competitive lifter.
D) improve overall joint flexibility.

Question

Quizplus · Accepted Answer

The American College of Sports Medicine (ACSM) states that the primary goal of resistance training is to improve overall muscle strength and muscular endurance.

According to the ACSM, the Goal of Resistance Training Is