Robyn wants to increase her flexibility. Which of the following should she do?
A) bounce during each stretch to increase her range of motion.
B) hold her breath, then exhale slowly through the stretch.
C) warm up with slow, rhythmic movements prior to stretching.
D) stretch beyond the point of pain to allow for greater flexibility.

Question

Quizplus · Accepted Answer

Warming up with slow, rhythmic movements increases blood flow to the muscles, making them more pliable and reducing the risk of injury during stretching.

Robyn Wants to Increase Her Flexibility