Recommendations such as 1) measure your foods until you recognize a healthy portion size, 2) use smaller glasses and plates, 3) divide larger packages of food into individual portion sizes, and 4) share meals when eating out would be helpful to Americans who wish to

Question

Quizplus · Accepted Answer

These recommendations are strategies to control or reduce calorie intake, which is a common method for losing weight. They help individuals become more mindful of portion sizes and reduce the likelihood of overeating.

Recommendations Such as 1) Measure Your Foods Until You Recognize