Dried fruit (apple rings) and whole fruit (apple) are nutritionally superior to fruit pies (apple pie) because unprocessed fruit is

Question

Quizplus · Accepted Answer

Dried fruit and whole fruit are considered nutrient-dense because they contain a high concentration of vitamins, minerals, and fiber relative to their calorie content, unlike fruit pies which are high in added sugars and fats, making them calorie-dense but not nutrient-dense.

Dried Fruit (Apple Rings) and Whole Fruit (Apple) Are Nutritionally