Weight-loss goals should include both short-term and long-term goals.
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Q31: The maximal recommended rate of weight loss
Q32: It is possible that some lean muscle
Q33: The rate of fat loss is higher
Q34: The optimal body fat range for women
Q35: The consumption of alcohol has little effect
Q37: A balanced weight-loss diet emphasizes whole foods,
Q38: Exercise does not play a major role
Q39: To lose one pound of fat per
Q40: Low-intensity exercise is better for promoting fat
Q41: Many behaviors are learned and can, therefore,
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